This pose shows me how far I've come in my practice. Today this pose is a cake walk for me, but it wasn't always..exactly a year ago I was in teacher training and this pose was challenging me. I could barely hold myself up let alone have a strong integrity filled posture. A year later and this pose is one of the easiest in my repertoire. This shows the beauty and transformation yoga has had on my self esteem and my life. 
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