Choose a meditation practice that feels right for you

I’ve used many of Madison’s resources and this book holds her familiar guidance that is grounded and clear.

Her introduction shares an early meditation experience that I’m sure many can relate to: “all I had seen were the backs of my eyelids.” Leaving a meditation class assuming she had done it completely wrong.

This book will not overwhelm you with complex spiritual terminology or ideals. It gently guides you through 5 types of meditation: breath, visualization, loving gaze, mantra and active.

‘Creating a Sacred Space for Meditation’ was one of my favourite chapters in this book. It contained new information for me such as to face East to receive subtle rays of wisdom that radiate westward over the Earth. I also enjoyed suggestions such as including representations of the four elements (fire, water, earth and air).

But for me, the most meaningful advice of all: remember to ask for help from your spiritual support team of Angels, Masters and Beings. Because of free will, your team cannot help you unless you ask for it. Pray for Divine Intervention.

– Jessica Walty (Amazon customer review)