In yoga, the way we prepare ourselves for meditation is through asana (yoga poses) and pranayama (the breath). That’s what makes this sequence the perfect cocktail for a complete Mind-Body-Spirit Reset
💗
Remember it doesn’t have to be all or nothing, 20 minutes towards a whole-being reset is more than enough to give yourselves a sense of relief and renewal.
It doesn’t always have to be an hr yoga session or an hr meditation practice. 💗
Even just 5 deep breaths on their own can make a world of difference in times of stress.
🌙