🫁breathe better and I promise you’ll live better 🫁

🤸‍♀️Starting Feb 1st I will be teaching 28 days of breathwork (28 different practices!) for free right here on IGTV. 

🧘🏼‍♀️🧘🏼‍♀️learn how to breathe better; it frees our spirits, calms our minds and heals our bodies. this is my gift to you during challenging times when life might feel suffocating. (Free but donations are accepted - link in bio)

👉🏻Tune in each day and learn a new breathing technique.👈🏻

🤩JOIN THE CHALLENGE - join me in 28 straight days of breathing practice and enter to win a copy of my book , 🧘🏼‍♀️’Meditate: A Simple and Straightforward Guide to Meditation’

🚨3 copies will be raffled away at the end of the 28 days, here’s how to enter:

‘Like’ - 1 point
Comment - 3 points
Tag a Friend - 5 points 
Share - 10 points (tag me in the post/story so I can give you points!)