My relationship with my body got a little off track for a while but for the past month I have finally been getting back in touch. Every morning I start my day with meditation, yoga and  this green protein packed drink (it is yummy) ✨
Our connection with our body has to begin with the spiritual
Losing weight is not about white knuckling it through exercise or willpower not to have a cookie
A relationship with our body starts with the spiritual respect for our temple
It starts with the connection to our intuition and the divine nature that can motivate our actions to ones of love
When we start to love ourselves and heal emotional blocks we will be more capable of listening to what our body wants
Eventually you will get to a place of loving spinach drinks and love going to Pilates
I value my spiritual practice over going to the gym anyday
Be kind to yourself on your journey
All in due time
Just set the intention and let the chips fall where they may
My new ebook coming soon will include my recipe for this yummy drink, and it is free to my subscribers! This ebook is all about Self-Care to hold you over until my massive Self Help book is finished (it has been two years in the making)
😘💗 P.S the reading from yesterday's column section will be posted shortly! So it's not too late to go intuitively chose a reading for yourself, a couple posts back! #selfcareasaspiritualact