Today my sickness relapsed 🤒I got cocky when I started to feel better and dove back into work head first. 
The hard thing about running your own business is that you are literally never not working. The cyber world never sleeps and is constantly streaming, I check my Instagram or email more times than I can count. 
Social media is magic for connecting me to new people (shout out to @soulstarmedicine, my latest seastar), but it also haunts me.
I have the ability to track how many people follow me or unfollow me at my finger tips every second. It is instant, and sucks you in. It is how I wake up and go to bed every night. 
I am not perfect and this fine balance between the two worlds is something I am still working on. I have been on this train before, where I get lost in work, and the cyber world and all of a sudden realize I  need to come back to the physical world in front of me.

In some weird way I want to thank the Universe for giving me a fever tonight, for giving me the slap across the face that I needed to wake up again. Just because I am laying in bed all day does not mean I am RESTING if my mind is racing about a million online strategies and marketing.

All I can think about is the time I turned my phone off for an entire weekend in Edisto during my anniversary, and by the end I felt like a new woman! This stuff effects us bigger than we realize... So that being said, it is time for a... CYBER DETOX-- from now on this will be the photo I will post when I am taking a 24 hour hiatus, a weekend break, or (even better) a week getaway (baby steps my friends)

Cell phone down, computer shut, head up.
I am going to enjoy the wonderful meal my love is making me, gonna snuggle up with my pup, and watch a feel good rom-com with John Cusack and Kate Beckinsale! 💕
I am going to actually have a Sunday without doing ANY work! holla! 🙏🏻 I will probably be back Monday 🙈 but for now, it is time to power down.

Goodnight my wonderful people!

#cyberdetox #goodnight #selfcareisaspiritualact #rest #disconnect #cellphoneoff