I’m so excited to be teaching a prenatal series at @athayogaclt starting next Wednesday!
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Relax and prepare your body for easy labor with this gentle prenatal series.
I will lead you through restorative asana, breathwork, and meditation to support your pregnancy and provide additional tips, recommendations, and journal prompts to continue to aid your pregnancy outside of class.
Classes can be taken individually or together as a series. 
This class is suitable for all trimesters.
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Follow l!nk !n bi0 for more details 🥰