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<p class="p7">In the 20 min MP3 audio I guide you through a continuous loop of <strong>modified</strong> Sun Salutations <em><strong>accessible for beginners</strong></em>(Surya Namaskara A). A Sun Salutation is a short sequence of yoga poses used to generate heat and to honor the wisdom and power of the sun. This audio goes at a slow, achievable pace, and teaches you important cues to keep your body safe. The PDF is a handy printable chart with an image of each pose in the order of the sequence with written reminders. This audio + companion PDF will help you establish a regular Sun Salutation home practice. <span class="s2">
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<p class="p10"><b>BENEFITS OF REGULARLY PRACTICING SUN SALUTATIONS:</b></p>
<p class="p11">1. A positive impact of every organ system in the body
2. The removal of chronic tension and stress in the body and mind
3. Decreased anxiety and depression
4. Improved circulation
5. Enhanced flexibility of the spine, channel for Kundalini Energy
6. Regulation of a calming breath
7. Increased metabolism
8. Toning of the abdomen and the pelvis (strengthening our Solar Plexus and Sacral Chakra)
9. A powerful spiritual connection to the soul<span class="s2">
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</span>THIS SEQUENCE IS THE FOUNDATION OF ALL YOGA PRACTICES AND IS USED, IN SOME FORM, IN ALMOST ALL PUBLIC CLASSES. PRACTICING THIS SEQUENCE WILL ENHANCE YOUR CONFIDENCE FOR GROUP CLASSES.</h5>
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