The proof for MEDITATE arrived New Year's Eve and it feels so surreal!
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As some of you may know I have been working on turning my Doctoral dissertation, Spirituality as Treatment for Anxiety, into a full-length book.  During this process, I discovered that my chapter on meditation took up about 1/5 of the book and really stood alone on its own.  At that moment I realized that, before releasing any other book, I had to pay tribute to the #1 thing that has created so much transformation in my life. 🧘🏼‍♀️
I have been studying, practicing, and teaching meditation for many years and it has changed my life.  I have written a powerful, yet accessible, guide in hopes to give the gift of meditation to more people.  This book will help you learn how to meditate in an intimidation-free way that skips overwhelm that may come with starting a practice. 🧘🏼‍♀️🧘🏼‍♀️
Meditation is the foundation for all types of healing and I cannot wait to share this important cornerstone with you all!
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Meditate will be officially be released on Amazon this month, so stay tuned for details! 🤩