Yoni Yoga utilizes poses that help women strengthen their pelvic floor and connect to their womb space. Developing your pelvic muscles helps to strengthen the low back and low abdomen, reduce menstrual cramps, prevent and remedy incontinence, balance hormones, and enhance vaginal sensitivity and decrease numbness.
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Combining yoga and deep breathing with pelvic floor awareness also establishes a powerful connection to your Feminine energy. This powerful force will help you increase your vitality and creative energy and clear your Sacral space from trauma and negative energy.
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Yoni Yoga is a slow paced intimidation-free style of yoga accessible to all levels, including beginners.
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*Pre-registration is required (link in the bio), space is limited
**Early Bird Pricing is $5 until September 1st; $11 after September 1st
*** Please bring yourself, a water bottle, and a yoga mat!
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I teach  a different themed yoga class once a month, navigate to my site to check out upcoming classes! 💗💗💗💗
I own a Spiritual Wellness Private Practice where I empower and guide my clients to connect to their Higher Selves, step into their power, and to heal. I am a Channel, Spiritual Mentor and an E-RYT 200, RYT 500 Yoga Teacher and Yoga Alliance Continuing Education Provider, to learn more about me or my yoga training visit my site! Link in the bio too 😘💋💋