Essential Yoga is an incredibly powerful practice alone, paired with 15 minutes of guided meditation? Forget about it! 😘🦋✨👌🏻 ATTENTION CHARLESTONIAN LADIES✨✨✨
I am hosting this killer workshop for the IT GIRLS of Charleston MeetUp group tomorrow! All you need to do is go join their group to participate! DM me if you need help finding their MeetUp page.
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Essential Yoga: Release, Relax, Restore - 1/31 @ 6:00pm- 7:30pm - Investment $35
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This class will combine essential oils and yin yoga, followed by 15-20 minutes of guided meditation.
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Yin yoga is a slow-paced style of yoga with poses, or asanas, are held for three or more minutes. Yin yoga promotes flexibility in areas of the body where you hold the most tension especially the shoulders, hips, pelvis, and lower spine. Yin works deep in the body with the connective tissue and has been called “Needless Acupuncture”.
The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium. A head-to-toe restorative practice of long-held yin poses combined with essential oils and a focus on the breath, sensation, and stillness instills the power of scent memory. ✨✨✨
To finish, a long relaxing guided meditation in Savasana (final relaxation pose) combined with Balance essential oil blend allows the body to assimilate this powerful practice and align with your core being
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Essential oils used in the practice include: Cypress, Grapefruit, Frankincense, Marjoram, Deep Blue Blend, and Balance Blend.
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